Gameshow contestant Rolo Tomassi: "I'll go ahead and finish the category. '21st Century America' for $500, Alex." Alex Trabek-like gameshow host: "These three interrelated things were part of Greg Seltzer's life in July and August 2018." Rolo Tomassi: "What are an infection common in daycares, a road trip to Cooperstown, and not showering for 2.5 … Continue reading Let’s Get Ready to Rumble (Ponies)!
I've recently been going through audiobooks that deal with running (in one way or another). Per usual, I have been listening to these during my jogs outside and cardio sessions at the gym ("running while listening to people talking about running" seems like something that should qualify you for bonus miles or something). A few … Continue reading When Books about Running Teach You More than How to Run
Definition of scapegoat 1: a goat upon whose head are symbolically placed the sins of the people after which he is sent into the wilderness in the biblical ceremony for Yom Kippur 2a : one that bears the blame for others b : one that is the object of irrational hostility Above is how … Continue reading Goats Who Landscape? Who Would Have Guessed?
I seem to have this inner voice that tells me that there's always SOMETHING I can be working on to "better myself." Yet always trying to stay busy and "productive" actually seems to make me less productive, more worn out, and less focused when it's really time to buckle down and get to work. This … Continue reading Getting More by Enjoying the Little Things
Since the weather on Tuesday seemed about right for an outdoor run, I decided to forego the treadmill and head out for a jog. I was feeling a bit apprehensive, probably because I hadn't done a longer run outdoors in 2018. I figured that some of this apprehension related to the comfort and safety--does that … Continue reading Back Outside for a Run and Getting Out of Your (Thermal and Mental) Comfort Zone
Has anyone used a Jacobs Ladder Cardio Machine? In a more straightforward way than any description I can offer, the manufacturer's website summarizes what this thing is: "Jacobs Ladder provides the most efficient exercise for those serious about conditioning. Unlike most cardio machines, this patented treadmill climber utilizes low impact, high range of motion exercise … Continue reading Climbing the Jacobs Ladder to Sweat Success
Aside from running and going for walks, my typical routine has, for several years, included strength training a few times a week. This has not only been beneficial to my overall fitness (seriously, EVERYONE should incorporate some type of strength training into their exercise routine) but also been a great counterbalance to the days when … Continue reading “Strength training” or “Something that isn’t running”
In the short existence of this blog, I haven't written, well, anything about history. I hope to rectify this situation soon. In the meantime, most of what I've been researching relates to local--Pittsburgh region--history. I'm particularly interested in stories involving the now-demolished Greater Pittsburgh International Airport and the current airport, Pittsburgh International. In my graduate … Continue reading Irony of My Blog Thus Far
During colder weather, I head to the treadmill for my long runs. I used to have a lot of difficulty figuring out how to pass the time and dreaded the feelings of boredom and the realization that I had "____ minutes left to go (woof!)." After many treadmill runs of up to 10 miles per … Continue reading Dealing with the Monotony of Treadmill Runs
As I get this blog started up, I think I should tell you about the phenomenon of Seltzer Luck. Despite what it implies, this phrase actually refers to decidedly unlucky things that continue to happen to me (I apologize to my wife for passing on this ability to her). I should point out that in … Continue reading Seltzer Luck