Back Outside for a Run and Getting Out of Your (Thermal and Mental) Comfort Zone

Since the weather on Tuesday seemed about right for an outdoor run, I decided to forego the treadmill and head out for a jog. I was feeling a bit apprehensive, probably because I hadn't done a longer run outdoors in 2018. I figured that some of this apprehension related to the comfort and safety--does that … Continue reading Back Outside for a Run and Getting Out of Your (Thermal and Mental) Comfort Zone

Climbing the Jacobs Ladder to Sweat Success

Has anyone used a Jacobs Ladder Cardio Machine? In a more straightforward way than any description I can offer, the manufacturer's website summarizes what this thing is: "Jacobs Ladder provides the most efficient exercise for those serious about conditioning. Unlike most cardio machines, this patented treadmill climber utilizes low impact, high range of motion exercise … Continue reading Climbing the Jacobs Ladder to Sweat Success